{"id":4766,"date":"2025-07-21T21:47:34","date_gmt":"2025-07-21T21:47:34","guid":{"rendered":"https:\/\/surgyteam.com\/?p=4766"},"modified":"2025-08-27T20:07:48","modified_gmt":"2025-08-27T20:07:48","slug":"how-age-gender-affect-subcutaneous-fat-distribution","status":"publish","type":"post","link":"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/","title":{"rendered":"\u041a\u0430\u043a \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Have you ever wondered why fat accumulates differently as you age or why men and women store fat in distinct areas? Subcutaneous fat, the fat layer just beneath the skin, is influenced by a variety of factors, including age, gender, hormones, and genetics. Understanding these influences can help you tailor your approach to fat loss and body contouring more effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u044d\u0442\u043e\u043c \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <strong>impact of age<\/strong> on subcutaneous fat distribution and accumulation.<\/li>\n\n\n\n<li>How <strong>gender differences<\/strong> affect where and how fat is stored.<\/li>\n\n\n\n<li>The <strong>role of hormones<\/strong> in fat distribution across different life stages.<\/li>\n\n\n\n<li>Practical <strong>strategies and insights<\/strong> to manage subcutaneous fat based on age and gender.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s dive into the fascinating world of subcutaneous fat and discover how age and gender shape its distribution!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-131-1024x683.png\" alt=\"\" class=\"wp-image-5047\" srcset=\"https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-131-1024x683.png 1024w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-131-300x200.png 300w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-131-768x512.png 768w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-131-18x12.png 18w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-131.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#1_The_Impact_of_Age_on_Subcutaneous_Fat_Distribution\" >1. The Impact of Age on Subcutaneous Fat Distribution<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#11_Subcutaneous_Fat_in_Childhood_and_Adolescence\" >1.1. Subcutaneous Fat in Childhood and Adolescence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#12_Subcutaneous_Fat_in_Adulthood\" >1.2. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#13_Subcutaneous_Fat_in_Middle_Age\" >1.3. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#14_Subcutaneous_Fat_in_Older_Adults\" >1.4. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#2_Gender_Differences_in_Subcutaneous_Fat_Distribution\" >2. \u0413\u0435\u043d\u0434\u0435\u0440\u043d\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0432 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#21_Subcutaneous_Fat_in_Women\" >2.1. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#22_Subcutaneous_Fat_in_Men\" >2.2. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#23_Hormonal_Influence_on_Fat_Distribution\" >2.3. \u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#24_Genetic_Factors_in_Fat_Distribution\" >2.4. \u0413\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#3_The_Role_of_Hormones_in_Fat_Distribution_Across_Life_Stages\" >3. \u0420\u043e\u043b\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u0436\u0438\u0440\u0430 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0436\u0438\u0437\u043d\u0438<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#31_Puberty_and_Fat_Distribution\" >3.1. \u041f\u0443\u0431\u0435\u0440\u0442\u0430\u0442 \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#32_Pregnancy_and_Postpartum_Fat_Distribution\" >3.2. \u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#33_Menopause_and_Fat_Redistribution\" >3.3. \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0438 \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#34_Andropause_and_Fat_Accumulation_in_Men\" >3.4. \u0410\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437\u0430 \u0438 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#4_Practical_Strategies_to_Manage_Subcutaneous_Fat_Based_on_Age_and_Gender\" >4. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u043f\u043e\u043b\u0430<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#41_Diet_and_Nutrition_for_Different_Life_Stages\" >4.1. \u0414\u0438\u0435\u0442\u0430 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u043e\u0432 \u0436\u0438\u0437\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#42_Exercise_and_Physical_Activity\" >4.2. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#43_Hormonal_Balance_and_Lifestyle_Changes\" >4.3. \u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#44_Medical_Interventions_and_Professional_Guidance\" >4.4. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#Conclusion_Managing_Subcutaneous_Fat_Across_Life_Stages\" >\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435: \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0436\u0438\u0437\u043d\u0438<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#Key_Takeaways\" >\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#Next_Steps\" >\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0448\u0430\u0433\u0438<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#Frequently_Asked_Questions_FAQs\" >\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#1_What_is_subcutaneous_fat\" >1. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#2_How_does_age_affect_subcutaneous_fat_distribution\" >2. \u041a\u0430\u043a \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#3_Why_do_women_and_men_store_fat_differently\" >3. \u041f\u043e\u0447\u0435\u043c\u0443 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043c\u0443\u0436\u0447\u0438\u043d \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#4_How_do_hormonal_changes_during_puberty_affect_fat_distribution\" >4. \u041a\u0430\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#5_Can_genetics_influence_subcutaneous_fat_distribution\" >5. \u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#6_How_does_menopause_affect_fat_distribution_in_women\" >6. \u041a\u0430\u043a \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#7_What_lifestyle_changes_can_help_manage_subcutaneous_fat\" >7. \u041a\u0430\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#8_Are_there_medical_treatments_available_for_reducing_subcutaneous_fat\" >8. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043b\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/surgyteam.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b2%d0%be%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b8-%d0%bf%d0%be%d0%bb-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5\/#Our_Surgeons_and_Affiliated_Professionals\" >\u041d\u0430\u0448\u0438 \u0445\u0438\u0440\u0443\u0440\u0433\u0438 \u0438 \u0430\u0444\u0444\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_The_Impact_of_Age_on_Subcutaneous_Fat_Distribution\"><\/span>1. The Impact of Age on Subcutaneous Fat Distribution<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Subcutaneous_Fat_in_Childhood_and_Adolescence\"><\/span>1.1. Subcutaneous Fat in Childhood and Adolescence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u0442\u0435\u043b\u0443. \u042d\u0442\u043e\u0442 \u0436\u0438\u0440 \u0441\u043b\u0443\u0436\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0435\u0437\u0435\u0440\u0432\u043e\u043c \u0438 \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u043e\u043b\u044c \u0432 \u0440\u043e\u0441\u0442\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u043b\u0430\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u042d\u0442\u0430\u043f \u0436\u0438\u0437\u043d\u0438<\/th><th>\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0414\u0435\u0442\u0441\u0442\u0432\u043e<\/td><td>\u0420\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430<\/td><\/tr><tr><td>\u041f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442<\/td><td>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Subcutaneous_Fat_in_Adulthood\"><\/span>1.2. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u043c \u0438\u0437\u2011\u0437\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445, \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432. \u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0436\u0438\u0440 \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0431\u0435\u0434\u0435\u0440, \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u0431\u0435\u0434\u0435\u0440, \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u2014 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430. \u042d\u0442\u0430 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u043c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041f\u043e\u043b<\/th><th>\u0422\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u0437\u043e\u043d\u044b \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/td><td>\u0411\u0435\u0434\u0440\u0430, \u0431\u0435\u0434\u0440\u0430, \u044f\u0433\u043e\u0434\u0438\u0446\u044b<\/td><\/tr><tr><td>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/td><td>\u041e\u0431\u043b\u0430\u0441\u0442\u044c \u0436\u0438\u0432\u043e\u0442\u0430, \u0433\u0440\u0443\u0434\u044c \u0438 \u043f\u043b\u0435\u0447\u0438<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Subcutaneous_Fat_in_Middle_Age\"><\/span>1.3. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043b\u044e\u0434\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u044e\u0442 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u0430\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430, \u0430 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u2014 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u0433\u0440\u0443\u0434\u0438 \u0438 \u043f\u043e\u044f\u0441\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041f\u043e\u043b<\/th><th>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/td><td>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438\u0437\u2011\u0437\u0430 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/td><\/tr><tr><td>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/td><td>\u041d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u0433\u0440\u0443\u0434\u0438 \u0438 \u043f\u043e\u044f\u0441\u0435 \u0438\u0437\u2011\u0437\u0430 \u0430\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Subcutaneous_Fat_in_Older_Adults\"><\/span>1.4. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f, \u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0441\u043c\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u0434\u0430\u043b\u044c\u0448\u0435 \u043a \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430. \u041d\u0430 \u044d\u0442\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c \u043d\u0430 \u044d\u0442\u043e\u043c \u044d\u0442\u0430\u043f\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0424\u0430\u043a\u0442\u043e\u0440<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/td><td>\u0417\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/td><\/tr><tr><td>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/td><td>\u041f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0435\u0442 \u0436\u0438\u0440 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0436\u0438\u0432\u043e\u0442\u0430<\/td><\/tr><tr><td>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/td><td>\u041d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-132-1024x697.png\" alt=\"\" class=\"wp-image-5048\" srcset=\"https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-132-1024x697.png 1024w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-132-300x204.png 300w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-132-768x523.png 768w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-132-18x12.png 18w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-132.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Gender_Differences_in_Subcutaneous_Fat_Distribution\"><\/span>2. \u0413\u0435\u043d\u0434\u0435\u0440\u043d\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0432 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Subcutaneous_Fat_in_Women\"><\/span>2.1. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u0432 \u0442\u0435\u043b\u0435 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043c\u0443\u0436\u0447\u0438\u043d\u0430\u043c\u0438, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0438\u0437\u2011\u0437\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u042d\u0442\u043e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0431\u0435\u0434\u0435\u0440, \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u0431\u0435\u0434\u0435\u0440, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u201c\u0433\u0440\u0443\u0448\u0435\u0432\u0438\u0434\u043d\u0443\u044e\u201d \u0444\u043e\u0440\u043c\u0443 \u0442\u0435\u043b\u0430. \u0422\u0430\u043a\u043e\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0413\u043e\u0440\u043c\u043e\u043d<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/td><td>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u0431\u0435\u0434\u0440\u0430\u0445, \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445 \u0438 \u0431\u0435\u0434\u0440\u0430\u0445<\/td><\/tr><tr><td>\u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/td><td>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0434\u043b\u044f \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Subcutaneous_Fat_in_Men\"><\/span>2.2. \u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043c\u0443\u0436\u0447\u0438\u043d \u043e\u0431\u044b\u0447\u043d\u043e \u0436\u0438\u0440 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438\u0437\u2011\u0437\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u0442\u0430\u043b\u0438\u0438 \u0438 \u0433\u0440\u0443\u0434\u0438. \u0422\u0430\u043a\u043e\u0435 \u201c\u044f\u0431\u043b\u043e\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435\u201d \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0433\u0440\u0443\u0448\u0435\u0432\u0438\u0434\u043d\u044b\u043c \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c \u0443 \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0413\u043e\u0440\u043c\u043e\u043d<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0422\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/td><td>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0433\u0440\u0443\u0434\u0438<\/td><\/tr><tr><td>\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b<\/td><td>\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Hormonal_Influence_on_Fat_Distribution\"><\/span>2.3. \u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043e\u0440\u043c\u043e\u043d\u044b \u0438\u0433\u0440\u0430\u044e\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043c\u0435\u0441\u0442\u0430 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430. \u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043c\u0438, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u043c\u0438 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, \u0433\u043e\u0440\u043c\u043e\u043d \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u043e\u043c\u0443 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0443 \u043e\u0431\u043e\u0438\u0445 \u043f\u043e\u043b\u043e\u0432.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0413\u043e\u0440\u043c\u043e\u043d<\/th><th>\u041f\u043e\u043b<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/td><td>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/td><td>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430<\/td><\/tr><tr><td>\u0422\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/td><td>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/td><td>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430<\/td><\/tr><tr><td>\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b<\/td><td>\u041e\u0431\u0430<\/td><td>\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24_Genetic_Factors_in_Fat_Distribution\"><\/span>2.4. \u0413\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430. \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u043e\u043b\u0430. \u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0439 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u0438 \u0440\u0435\u0436\u0438\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0424\u0430\u043a\u0442\u043e\u0440<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0421\u0435\u043c\u0435\u0439\u043d\u044b\u0439 \u0430\u043d\u0430\u043c\u043d\u0435\u0437<\/td><td>\u041f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u043a \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445<\/td><\/tr><tr><td>\u042d\u0442\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u044c<\/td><td>\u0412\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0444\u043e\u0440\u043c\u0443 \u0442\u0435\u043b\u0430 \u0438 \u043c\u043e\u0434\u0435\u043b\u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_The_Role_of_Hormones_in_Fat_Distribution_Across_Life_Stages\"><\/span>3. \u0420\u043e\u043b\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u0436\u0438\u0440\u0430 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0436\u0438\u0437\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31_Puberty_and_Fat_Distribution\"><\/span>3.1. \u041f\u0443\u0431\u0435\u0440\u0442\u0430\u0442 \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u0423 \u0434\u0435\u0432\u043e\u0447\u0435\u043a \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0431\u0435\u0434\u0435\u0440 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446. \u0423 \u043c\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u0432, \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u043f\u043b\u0435\u0441\u043a \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043c\u044b\u0448\u0446 \u0438 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041f\u043e\u043b<\/th><th>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0414\u0435\u0432\u043e\u0447\u043a\u0438<\/td><td>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430<\/td><td>\u041d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u0431\u0435\u0434\u0440\u0430\u0445 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445<\/td><\/tr><tr><td>\u041c\u0430\u043b\u044c\u0447\u0438\u043a\u0438<\/td><td>\u0412\u0441\u043f\u043b\u0435\u0441\u043a \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430<\/td><td>\u041d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32_Pregnancy_and_Postpartum_Fat_Distribution\"><\/span>3.2. \u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u0431\u0435\u0434\u0440\u0430\u0445, \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445 \u0438 \u0436\u0438\u0432\u043e\u0442\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u043b\u043e\u0434\u0430. \u041f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0432 \u043f\u043e\u0442\u0435\u0440\u0435 \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0438\u0437\u2011\u0437\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0434\u0432\u0438\u0433\u043e\u0432 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u042d\u0442\u0430\u043f<\/th><th>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430<\/td><td>\u041d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u0431\u0435\u0434\u0440\u0430\u0445, \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445 \u0438 \u0436\u0438\u0432\u043e\u0442\u0435<\/td><\/tr><tr><td>\u041f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434<\/td><td>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0434\u0432\u0438\u0433\u0438 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/td><td>\u0422\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0432 \u043f\u043e\u0442\u0435\u0440\u0435 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33_Menopause_and_Fat_Redistribution\"><\/span>3.3. \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0438 \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0438\u0437 \u0431\u0435\u0434\u0435\u0440 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0436\u0438\u0432\u043e\u0442\u0430. \u042d\u0442\u043e\u0442 \u0441\u0434\u0432\u0438\u0433 \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430, \u0447\u0442\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u042d\u0442\u0430\u043f<\/th><th>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430<\/td><td>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430<\/td><td>\u041f\u0435\u0440\u0435\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0436\u0438\u0432\u043e\u0442\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34_Andropause_and_Fat_Accumulation_in_Men\"><\/span>3.4. \u0410\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437\u0430 \u0438 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437, \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u043c\u0443\u0436\u0441\u043a\u0438\u043c \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u043c, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u043c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430. \u042d\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u042d\u0442\u0430\u043f<\/th><th>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0410\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437<\/td><td>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430<\/td><td>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u044b\u0439 \u0436\u0438\u0440 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u043d\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-133.png\" alt=\"\" class=\"wp-image-5049\" srcset=\"https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-133.png 1024w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-133-300x200.png 300w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-133-768x512.png 768w, https:\/\/surgyteam.com\/wp-content\/uploads\/2025\/08\/image-133-18x12.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Practical_Strategies_to_Manage_Subcutaneous_Fat_Based_on_Age_and_Gender\"><\/span>4. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u043f\u043e\u043b\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41_Diet_and_Nutrition_for_Different_Life_Stages\"><\/span>4.1. \u0414\u0438\u0435\u0442\u0430 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u043e\u0432 \u0436\u0438\u0437\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u0431\u043e\u0440 \u0434\u0438\u0435\u0442\u044b \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0438 \u043f\u043e\u043b\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c. \u0412\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0449\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u043b\u044f <strong>\u0436\u0435\u043d\u0449\u0438\u043d<\/strong>, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0431\u043e\u0433\u0430\u0442\u043e\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438 \u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u0431\u0435\u043b\u043a\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441.<\/li>\n\n\n\n<li>\u0414\u043b\u044f <strong>\u043c\u0443\u0436\u0447\u0438\u043d<\/strong>, \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0443\u043f\u043e\u0440 \u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/li>\n\n\n\n<li>\u0414\u043b\u044f <strong>\u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/strong>, \u043e\u0442\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044e \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0412\u043e\u0437\u0440\u0430\u0441\u0442\/\u041f\u043e\u043b<\/th><th>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/th><\/tr><\/thead><tbody><tr><td>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/td><td>\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438 \u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u0431\u0435\u043b\u043a\u0430\u043c\u0438<\/td><\/tr><tr><td>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/td><td>\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u0430 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/td><\/tr><tr><td>\u041f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438<\/td><td>\u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42_Exercise_and_Physical_Activity\"><\/span>4.2. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c. \u041d\u0438\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u043f\u043e\u043b\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u043b\u044f <strong>\u0436\u0435\u043d\u0449\u0438\u043d<\/strong>, \u0432\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430.<\/li>\n\n\n\n<li>\u0414\u043b\u044f <strong>\u043c\u0443\u0436\u0447\u0438\u043d<\/strong>, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 (HIIT) \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u043d\u0430 \u043a\u043e\u0440\u043f\u0443\u0441 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/li>\n\n\n\n<li>\u0414\u043b\u044f <strong>\u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/strong>, \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0441 \u043d\u0438\u0437\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0445\u043e\u0434\u044c\u0431\u0430, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0412\u043e\u0437\u0440\u0430\u0441\u0442\/\u041f\u043e\u043b<\/th><th>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c<\/th><\/tr><\/thead><tbody><tr><td>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/td><td>\u041a\u0430\u0440\u0434\u0438\u043e\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/td><\/tr><tr><td>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/td><td>HIIT \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043a\u043e\u0440\u043f\u0443\u0441<\/td><\/tr><tr><td>\u041f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438<\/td><td>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043d\u0438\u0437\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"43_Hormonal_Balance_and_Lifestyle_Changes\"><\/span>4.3. \u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c. \u041d\u0438\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0439\u043e\u0433\u0430.<\/li>\n\n\n\n<li>\u041e\u0442\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u043d\u0443 \u0434\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0438 \u043b\u0435\u043f\u0442\u0438\u043d.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u043a\u043e\u0444\u0435\u0438\u043d\u0430.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/th><th>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441<\/th><\/tr><\/thead><tbody><tr><td>\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/td><td>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044e \u0436\u0438\u0440\u0430<\/td><\/tr><tr><td>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d<\/td><td>\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c<\/td><\/tr><tr><td>\u0413\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/td><td>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043e\u0431\u0449\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"44_Medical_Interventions_and_Professional_Guidance\"><\/span>4.4. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c. \u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435 \u0438\u043b\u0438 \u0430\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437\u0435.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c.<\/li>\n\n\n\n<li>\u0425\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u043b\u0438 \u043d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0434\u043b\u044f \u0446\u0435\u043b\u0435\u0432\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0412\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e<\/th><th>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/td><td>\u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0443\u0435\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043f\u043e\u0442\u0435\u0440\u0438 \u0436\u0438\u0440\u0430<\/td><\/tr><tr><td>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430<\/td><td>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u043e\u043c<\/td><\/tr><tr><td>\u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/td><td>\u0422\u0430\u0440\u0433\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0435 \u0443\u043f\u043e\u0440\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u0439<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Managing_Subcutaneous_Fat_Across_Life_Stages\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435: \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0436\u0438\u0437\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0438\u0437\u2011\u0437\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445, \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432.<\/li>\n\n\n\n<li>\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0436\u0438\u0440 \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u2014 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0438\u0437\u2011\u0437\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0431\u043e\u0440 \u0434\u0438\u0435\u0442\u044b, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0438 \u043f\u043e\u043b\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c.<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0434\u043b\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Next_Steps\"><\/span>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0448\u0430\u0433\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043e\u0442\u043e\u0432\u044b \u0432\u0437\u044f\u0442\u044c \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0430\u0448 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u0432\u0430\u0448 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b? \u0412\u043e\u0442 \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0432\u0430\u0448 <strong>\u0442\u0435\u043a\u0443\u0449\u0438\u0435 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u044b \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/strong> \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u044b\u0435 \u0437\u043e\u043d\u044b.<\/li>\n\n\n\n<li>\u041d\u0430\u0441\u0442\u0440\u043e\u0439\u0442\u0435 \u0432\u0430\u0448 <strong>\u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0440\u0435\u0436\u0438\u043c\u044b<\/strong> \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443 \u0438 \u043f\u043e\u043b\u0443 \u0434\u043b\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/li>\n\n\n\n<li>\u0412\u043d\u0435\u0434\u0440\u0438\u0442\u044c <strong>\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/strong> \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 <strong>\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438<\/strong> \u0434\u043b\u044f \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u0435\u0442\u0438\u0442\u044c <a href=\"https:\/\/surgyteam.com\/ru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0425\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u0440\u0438\u0433\u0430\u0434\u0430<\/a> \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b \u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u043c \u0436\u0438\u0440\u043e\u043c \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 <a href=\"https:\/\/surgyteam.com\/ru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0425\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u0440\u0438\u0433\u0430\u0434\u0430<\/a>, \u043c\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u043c\u0441\u044f \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0442\u0435\u043b\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0438 \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439. \u0421\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0443\u0442\u044c \u043a \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0441\u0435\u0431\u0435!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span>\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_What_is_subcutaneous_fat\"><\/span>1. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440 \u2014 \u044d\u0442\u043e \u0441\u043b\u043e\u0439 \u0436\u0438\u0440\u0430, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u043e\u0434 \u043a\u043e\u0436\u0435\u0439. \u041e\u043d \u0441\u043b\u0443\u0436\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0435\u0437\u0435\u0440\u0432\u043e\u043c, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0438\u0437\u043e\u043b\u044f\u0446\u0438\u044e \u0438 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u044e \u043c\u044b\u0448\u0446 \u0438 \u043a\u043e\u0441\u0442\u0435\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_How_does_age_affect_subcutaneous_fat_distribution\"><\/span>2. \u041a\u0430\u043a \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0441\u043c\u0435\u0449\u0435\u043d\u0438\u044e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430. \u0423 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438\u0437\u2011\u0437\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0434\u0432\u0438\u0433\u043e\u0432.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Why_do_women_and_men_store_fat_differently\"><\/span>3. \u041f\u043e\u0447\u0435\u043c\u0443 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043c\u0443\u0436\u0447\u0438\u043d \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043c\u0443\u0436\u0447\u0438\u043d \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0438\u0437\u2011\u0437\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f. \u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_How_do_hormonal_changes_during_puberty_affect_fat_distribution\"><\/span>4. \u041a\u0430\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u0423 \u0434\u0435\u0432\u043e\u0447\u0435\u043a \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u0431\u0435\u0434\u0440\u0430\u0445 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445 \u0438\u0437\u2011\u0437\u0430 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u0443 \u043c\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u0432 \u2014 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438\u0437\u2011\u0437\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Can_genetics_influence_subcutaneous_fat_distribution\"><\/span>5. \u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430, \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043c\u0435\u0441\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u044b \u043a \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u043e\u043b\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_How_does_menopause_affect_fat_distribution_in_women\"><\/span>6. \u041a\u0430\u043a \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0438\u0437 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0436\u0438\u0432\u043e\u0442\u0430. \u042d\u0442\u043e\u0442 \u0441\u0434\u0432\u0438\u0433 \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_What_lifestyle_changes_can_help_manage_subcutaneous_fat\"><\/span>7. \u041a\u0430\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d, \u043c\u043e\u0433\u0443\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440. \u041f\u043e\u0434\u0431\u043e\u0440 \u044d\u0442\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u043c \u044d\u0442\u0430\u043f\u043e\u043c \u0438 \u043f\u043e\u043b\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Are_there_medical_treatments_available_for_reducing_subcutaneous_fat\"><\/span>8. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043b\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430, \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440. \u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Our_Surgeons_and_Affiliated_Professionals\"><\/span>\u041d\u0430\u0448\u0438 \u0445\u0438\u0440\u0443\u0440\u0433\u0438 \u0438 \u0430\u0444\u0444\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 Surgyteam \u043c\u044b \u0433\u043e\u0440\u0434\u0438\u043c\u0441\u044f \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441 \u0432\u044b\u0434\u0430\u044e\u0449\u0435\u0439\u0441\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432, \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u043e\u043f\u044b\u0442 \u0438 \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0430\u0446\u0438\u0435\u043d\u0442-\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0443\u0445\u043e\u0434\u0443.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0440. \u041c\u0435\u0445\u043c\u0435\u0442 \u0424\u0430\u0442\u0438\u0445 \u041e\u043a\u0439\u0430\u0439 (Dr. MFO): \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u0440\u0435\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438. \u0421\u043e\u2011\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Surgyteam. \u0421\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 FEBOPRAS. (<a href=\"https:\/\/www.dr-mfo.com\/\" rel=\"sponsored nofollow noopener\" target=\"_blank\">https:\/\/www.dr-mfo.com\/<\/a>)<\/li>\n\n\n\n<li>\u0414\u0440. \u0421\u0435\u043b\u044c\u0447\u0443\u043a \u0419\u044b\u043b\u043c\u0430\u0437: \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u0440\u0435\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438. (<a href=\"https:\/\/drselcukyilmaz.com\/\" rel=\"sponsored nofollow noopener\" target=\"_blank\">https:\/\/drselcukyilmaz.com<\/a>)<\/li>\n\n\n\n<li>\u0414\u0440. \u042d\u0431\u0440\u0443 \u041e\u043a\u0439\u0430\u0439: \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438. (<a href=\"https:\/\/drebruokyay.com\/\" rel=\"sponsored nofollow noopener\" target=\"_blank\">https:\/\/drebruokyay.com\/<\/a>)<\/li>\n\n\n\n<li>\u0414\u0440. \u041c\u0443\u0441\u0442\u0430\u0444\u0430 \u041a\u0435\u043b\u0435\u0448: \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0438 \u0440\u0435\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438. (<a href=\"https:\/\/www.medstar.com.tr\/doktorlar\/mustafa-keles\/\" rel=\"sponsored nofollow noopener\" target=\"_blank\">https:\/\/www.medstar.com.tr\/doktorlar\/mustafa-keles\/<\/a>)<\/li>\n\n\n\n<li>\u0414\u0440. \u0411\u043e\u0440\u0430\u0439 \u042e\u0434\u0436\u0435\u043b: \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u0440\u0435\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438. (<a href=\"https:\/\/borayucel.com\/\" rel=\"sponsored nofollow noopener\" target=\"_blank\">https:\/\/borayucel.com\/<\/a>)<\/li>\n\n\n\n<li>\u0414\u0440. \u0421\u0438\u0431\u0435\u043b \u0410\u0442\u0430\u043b\u0430\u0439: \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u0440\u0435\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438. \u041a\u043b\u0438\u043d\u0438\u043a\u0430 \u0441 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u043e\u043c \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0442\u0443\u0440\u0438\u0437\u043c\u0430. (<a href=\"https:\/\/www.sibelatalay.com.tr\/\" rel=\"sponsored nofollow noopener\" target=\"_blank\">https:\/\/www.sibelatalay.com.tr\/<\/a>)<\/li>\n\n\n\n<li>\u0414\u0440. \u041c\u0435\u0440\u0442 \u041c\u0435\u0440\u0430\u043b: \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u0440\u0435\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438. \u0421\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d EBOPRAS. (<a href=\"https:\/\/mertmeral.com\/\" rel=\"sponsored nofollow noopener\" target=\"_blank\">https:\/\/mertmeral.com\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e Surgyteam \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0447\u044c, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043d\u0430\u0448 \u0432\u0435\u0431\u2011\u0441\u0430\u0439\u0442:<br><a href=\"https:\/\/surgyteam.com\/ru\/\">https:\/\/surgyteam.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u042d\u0442\u043e\u0442 \u043f\u043e\u0441\u0442 \u0432 \u0431\u043b\u043e\u0433\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0441\u043e\u0432\u0435\u0442\u043e\u043c. \u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0443\u043a\u0430\u0437\u0430\u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u0412\u0441\u0435\u0433\u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered why fat accumulates differently as you age or why men and women store fat in distinct areas? Subcutaneous fat, the fat layer just beneath the skin, is influenced by a variety of factors, including age, gender, hormones, and genetics. Understanding these influences can help you tailor your approach to fat loss and body contouring more effectively. In this comprehensive guide, we will explore: Let\u2019s dive into the fascinating world of subcutaneous fat and discover how age and gender shape its distribution! 1. The Impact of Age on Subcutaneous Fat Distribution 1.1. Subcutaneous Fat in Childhood and Adolescence During childhood and adolescence, subcutaneous fat distribution is relatively even across the body. This fat serves as an energy reserve and plays a role in growth and development. However, hormonal changes during puberty begin to influence fat distribution, particularly between genders. Life Stage Fat Distribution Characteristics Childhood Even distribution, essential for growth Adolescence Hormonal changes begin to influence distribution 1.2. Subcutaneous Fat in Adulthood In adulthood, subcutaneous fat distribution becomes more pronounced due to hormonal, genetic, and lifestyle factors. Women tend to store fat in the hips, thighs, and buttocks, while men typically accumulate fat in the abdominal area. This difference is largely due to the influence of estrogen and testosterone. Gender Common Fat Distribution Areas Women Hips, thighs, buttocks Men Abdominal area, chest, and shoulders 1.3. Subcutaneous Fat in Middle Age As individuals reach middle age, metabolic rate slows down, and hormonal changes, such as menopause in women and andropause in men, further influence fat distribution. Women may notice an increase in abdominal fat, while men may experience fat accumulation in the chest and waist areas. Gender Fat Distribution Changes Women Increased abdominal fat due to menopause Men Fat accumulation in chest and waist due to andropause 1.4. Subcutaneous Fat in Older Adults In older adults, muscle mass decreases, and fat distribution shifts further towards the abdominal area. This change is influenced by reduced physical activity, hormonal changes, and a slower metabolism. Maintaining an active lifestyle and a balanced diet becomes crucial for managing subcutaneous fat in this stage. Factor Impact on Fat Distribution Reduced Muscle Mass Decreased metabolism, increased fat storage Hormonal Changes Shifts fat distribution to abdominal area Physical Activity Lower activity levels contribute to fat accumulation 2. Gender Differences in Subcutaneous Fat Distribution 2.1. Subcutaneous Fat in Women Women generally have a higher percentage of body fat compared to men, primarily due to the influence of estrogen. This hormone promotes fat storage in the hips, thighs, and buttocks, creating a &#8220;pear-shaped&#8221; body. This fat distribution is essential for reproductive health and energy reserves during pregnancy and lactation. Hormone Impact on Fat Distribution Estrogen Promotes fat storage in hips, thighs, and buttocks Progesterone Supports fat storage for reproductive functions 2.2. Subcutaneous Fat in Men Men typically store fat in the abdominal area due to the influence of testosterone, which promotes fat storage around the waist and chest. This &#8220;apple-shaped&#8221; distribution is associated with a higher risk of metabolic diseases compared to the pear-shaped distribution seen in women. Hormone Impact on Fat Distribution Testosterone Promotes fat storage in abdominal area and chest Cortisol Increases abdominal fat storage under stress 2.3. Hormonal Influence on Fat Distribution Hormones play a significant role in determining where fat is stored. Estrogen in women and testosterone in men are the primary hormones influencing fat distribution. Additionally, cortisol, the stress hormone, can lead to increased fat storage in the abdominal area in both genders. Hormone Gender Impact on Fat Distribution Estrogen Women Promotes fat storage in lower body Testosterone Men Promotes fat storage in upper body Cortisol Both Increases abdominal fat storage 2.4. Genetic Factors in Fat Distribution Genetics also play a crucial role in determining fat distribution. Some individuals may be genetically predisposed to store fat in specific areas, regardless of gender. Understanding your genetic predisposition can help you tailor your diet and exercise routines more effectively. Factor Impact on Fat Distribution Family History Predisposes fat storage in specific areas Ethnicity Influences body shape and fat distribution patterns 3. The Role of Hormones in Fat Distribution Across Life Stages 3.1. Puberty and Fat Distribution During puberty, hormonal changes significantly influence fat distribution. Girls experience an increase in estrogen, leading to fat storage in the hips and thighs. Boys, on the other hand, experience a surge in testosterone, which promotes muscle development and fat storage in the abdominal area. Gender Hormonal Changes Impact on Fat Distribution Girls Increase in estrogen Fat storage in hips and thighs Boys Surge in testosterone Fat storage in abdominal area 3.2. Pregnancy and Postpartum Fat Distribution During pregnancy, women experience significant hormonal changes that lead to fat accumulation in the hips, thighs, and abdomen to support fetal development. Postpartum, many women struggle with losing this accumulated fat due to hormonal shifts and lifestyle changes. Stage Hormonal Changes Impact on Fat Distribution Pregnancy Increase in estrogen and progesterone Fat storage in hips, thighs, and abdomen Postpartum Hormonal shifts and lifestyle changes Challenges in losing accumulated fat 3.3. Menopause and Fat Redistribution During menopause, women experience a decline in estrogen levels, which leads to a redistribution of fat from the hips and thighs to the abdominal area. This shift is often accompanied by an increase in visceral fat, which poses a higher risk for metabolic diseases. Stage Hormonal Changes Impact on Fat Distribution Menopause Decline in estrogen Fat redistribution to abdominal area 3.4. Andropause and Fat Accumulation in Men Andropause, often referred to as male menopause, is characterized by a gradual decline in testosterone levels. This hormonal change can lead to increased fat accumulation in the abdominal area and a decrease in muscle mass, contributing to a higher risk of metabolic diseases. Stage Hormonal Changes Impact on Fat Distribution Andropause Decline in testosterone Increased abdominal fat and decreased muscle mass 4. Practical Strategies to Manage Subcutaneous Fat Based on Age and Gender 4.1. 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